Carleen Rose : A Nerdi Yogi

Relieve stress and tension with this grounding, core strengthening, and hip opening flow! Want to level up your at-home yoga practice? Get VIP info and exclusive content by joining the League of Nerdi Yogis - including your free copy of "A Nerdi Yogi's Guide to the Galaxy (aka how to start your at-home yoga practice in 3-easy steps)"! http://tinyurl.com/leagueofnerdiyogis This Core Strength Vinyasa Yoga style is an anatomy and physics based practice designed to build your poses in healthy alignment AND optimize your practice for more results in less time. Channel your inner-superhero and deep core strength! Benefits of yoga include weight management, increased muscle strength, increased flexibility, improved energy, balanced metabolism, reduced stress, increased body awareness, improved posture, better sleep, boosted immune system, improved digestive health and MANY more. ***Be sure to subscribe to this YouTube channel for all my upcoming free yoga videos and s

Build your own super strength with this fun, funky Warrior flow focusing on your deep core and back body! Want to level up your at-home yoga practice? Get VIP info and exclusive content by joining the League of Nerdi Yogis - including your free copy of "A Nerdi Yogi's Guide to the Galaxy (aka how to start your at-home yoga practice in 3-easy steps)"! http://tinyurl.com/leagueofnerdiyogis This Core Strength Vinyasa Yoga style is an anatomy and physics based practice designed to build your poses in healthy alignment AND optimize your practice for more results in less time. Channel your inner-superhero and deep core strength! Benefits of yoga include weight management, increased muscle strength, increased flexibility, improved energy, balanced metabolism, reduced stress, increased body awareness, improved posture, better sleep, boosted immune system, improved digestive health and MANY more. ***Be sure to subscribe to this YouTube channel for all my upcoming free

Challenge your balance in these flying variations of poses while getting a deep stretch in your hips! Want to level up your at-home yoga practice? Get VIP info and exclusive content by joining the League of Nerdi Yogis - including your free copy of "A Nerdi Yogi's Guide to the Galaxy (aka how to start your at-home yoga practice in 3-easy steps)"! http://tinyurl.com/leagueofnerdiyogis This Core Strength Vinyasa Yoga style is an anatomy and physics based practice designed to build your poses in healthy alignment AND optimize your practice for more results in less time. Channel your inner-superhero and deep core strength! Benefits of yoga include weight management, increased muscle strength, increased flexibility, improved energy, balanced metabolism, reduced stress, increased body awareness, improved posture, better sleep, boosted immune system, improved digestive health and MANY more. ***Be sure to subscribe to this YouTube channel for all my upcoming free yoga v

Combat sitting and stagnation with this respawn flow bringing energy and movement back into your body while stretching out your hips and legs! Want to level up your at-home yoga practice? Get VIP info and exclusive content by joining the League of Nerdi Yogis - including your free copy of "A Nerdi Yogi's Guide to the Galaxy (aka how to start your at-home yoga practice in 3-easy steps)"! http://tinyurl.com/leagueofnerdiyogis  This Core Strength Vinyasa Yoga style is an anatomy and physics based practice designed to build your poses in healthy alignment AND optimize your practice for more results in less time. Channel your inner-superhero and deep core strength! Benefits of yoga include weight management, increased muscle strength, increased flexibility, improved energy, balanced metabolism, reduced stress, increased body awareness, improved posture, better sleep, boosted immune system, improved digestive health and MANY more.  ***Be sure to subscri

Stretch out your neck, shoulders, and chest creating openness and releasing tension! Want to level up your at-home yoga practice? Get VIP info and exclusive content by joining the League of Nerdi Yogis - including your free copy of "A Nerdi Yogi's Guide to the Galaxy (aka how to start your at-home yoga practice in 3-easy steps)"! http://tinyurl.com/leagueofnerdiyogis  This Core Strength Vinyasa Yoga style is an anatomy and physics based practice designed to build your poses in healthy alignment AND optimize your practice for more results in less time. Channel your inner-superhero and deep core strength! Benefits of yoga include weight management, increased muscle strength, increased flexibility, improved energy, balanced metabolism, reduced stress, increased body awareness, improved posture, better sleep, boosted immune system, improved digestive health and MANY more.  ***Be sure to subscribe to this YouTube channel for all my upcoming free yoga v

Boost your metabolism, build strength, and test your balance with this fun but challenging Vinyasa flow! Want to level up your at-home yoga practice? Get VIP info and exclusive content by joining the League of Nerdi Yogis - including your free copy of "A Nerdi Yogi's Guide to the Galaxy (aka how to start your at-home yoga practice in 3-easy steps)"! http://tinyurl.com/leagueofnerdiyogis  This Core Strength Vinyasa Yoga style is an anatomy and physics based practice designed to build your poses in healthy alignment AND optimize your practice for more results in less time. Channel your inner-superhero and deep core strength! Benefits of yoga include weight management, increased muscle strength, increased flexibility, improved energy, balanced metabolism, reduced stress, increased body awareness, improved posture, better sleep, boosted immune system, improved digestive health and MANY more.  ***Be sure to subscribe to this YouTube channel for all my

Build deep core and total body strength with this bodyweight flow and learn to create a solid foundation for all your balancing postures! Want to level up your at-home yoga practice? Get VIP info and exclusive content by joining the League of Nerdi Yogis - including your free copy of "A Nerdi Yogi's Guide to the Galaxy (aka how to start your at-home yoga practice in 3-easy steps)"! http://tinyurl.com/leagueofnerdiyogis  This Core Strength Vinyasa Yoga style is an anatomy and physics based practice designed to build your poses in healthy alignment AND optimize your practice for more results in less time. Channel your inner-superhero and deep core strength! Benefits of yoga include weight management, increased muscle strength, increased flexibility, improved energy, balanced metabolism, reduced stress, increased body awareness, improved posture, better sleep, boosted immune system, improved digestive health and MANY more.  ***Be sure to subscribe to