Bombshell Blast Batwoman

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Channel your inner superhero and deep core strength with this Yoga Shred™ Inspired workout - a HIIT yoga fusion (high intensity interval training) flow!

Core Strength Vinyasa Yoga is an anatomical and physics based yoga practice designed to build your poses in an anatomically sound structure for every body and optimize your practice for more results in less time.

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Including "A Nerdi Yogi's Guide to the Galaxy (aka how to start your at-home yoga practice in 3-easy steps)"!